WORKSHOP #3: BE WELL - LIVE WELL
Love yourself
Listen to your body and mind
Live well with others
Know your value and feel good about yourself. Understand that being different is good. You are unique and perfect exactly the way you are.
We all have challenges and fears. Find out how to tap into your tremendous power and overcome your insecurities.
Live well with others
Listen to your body and mind
Live well with others
You likely have a great friend or perhaps even more than one. But you might also experience frenemies and bullies in your life. Find out how to deal with them.
Understand how others feel and learn to walk in their shoes. Discover how to build really strong relationships with family and others in your life.
Listen to your body and mind
Listen to your body and mind
Listen to your body and mind
Body and mind are connected. We will show you how to take care of your body and make your days active with feel-good movement. Find out how to sharpen your brain and use your creativity.
Consider how social media makes you feel and learn why "unplugging" might be good for you. Feel strong, powerful and safe.